5 Easy Exercises to Increase Mobility
You've probably heard the saying "You're only as old as you feel," and while there are some inescapable realities of aging, it's true that the easier it is for you to move and stay active, the younger you may feel. No matter what your fitness or mobility level currently is, there's always some place you can start. Try one of these five exercises to see which one seems to help the most — and just as importantly, which ones you enjoy. Don't forget to check with your health care provider before you start any new exercise program.
10 Hobbies to Encourage Individuals With Dementia to Enjoy
Those who have dementia still have plenty of opportunities to engage in meaningful activities such as hobbies. At Bethesda Gardens Loveland Assisted Living and Memory Care, we understand the importance of encouraging autonomy through activities to stimulate cognitive function. These are some of the hobbies recommended for those with dementia.
9 Green Thumb Tips for Small Potted Plants in Your Assisted Living Apartment
At Bethesda Gardens Loveland, residents can enjoy the beautifully landscaped grounds whenever they want. Adding small potted plants to your assisted living apartment can bring a little of that beauty indoors. Plants in your apartment can help improve the air quality, relieve stress and improve indoor humidity in addition to being a decorating option. Follow these green thumb tips to keep small potted plants healthy in your assisted living apartment.
5 Facts About Dementia Caregivers and Families Should Know
Watching a loved one go through the various stages of dementia can be a traumatizing experience for both parties. Dementia is more than just memory loss, and you'll have to cope with the many facets of the disease as your loved one's cognitive function declines.
Fish Oil: What Seniors Should Know
Omega-3 and omega-6, often referred to as fish oil, have long been regarded as an essential part of a healthy diet. For seniors, they can play an important role in managing cardiovascular health and other diseases. However, there is a caveat: More research is required to see if there are any adverse effects from higher dosages of fish oil. The recommended levels of omega-3 and omega-6 might already be met by a diet rich in these fatty acids.
Yoga and Memory Care: Can You Incorporate This Practice Into a Loved One's Day and What Are the Benefits?
You’ve probably heard of the many advantages regular yoga practice brings to the lives of people of all ages and abilities. Furthermore, research into the effects of yoga and meditation on individuals with cognitive or memory decline offers promising results.
Understanding Blood Pressure: A Brief Guide for Older Adults
Nearly half of all adults in the United States have high blood pressure, meaning they’re at an increased risk for serious health problems. Knowing what hypertension is and what you can do about it can help you assess your own level of risk and take action to protect your health.
9 Tips for Communicating With Someone Who Has a Memory Disorder
Whether your loved one has Alzheimer's, dementia, or another type of memory loss, these communication tips can make your interactions more meaningful.
6 Tips for Decluttering When You Live in a Small Space
Decluttering is a process that takes a long time. Giving yourself plenty of time to go through this process and following a few tips can help it go smoothly.
Spring Sensory Experiences: Ways to Engage Those With Memory Care Conditions This Season
Spring is here, and with the weather warmer, and plants beginning to bloom, there are many opportunities for sensory stimulation for people with memory issues.
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